You can find insoluble fiber in the skins of veggies and hulls of nuts and seeds.
Soluble fibre can typically be found in softer foods such as avocado, sweet potato and oatmeal. This can help slow down our digestions, helping to ensure our nutrients are digested properly and helping to lower blood sugar. There are two types of fiber: soluble fiber and insoluble fiber. white flour), which is why you might hear that whole grains are higher in fiber. The bran is typically removed in refined 'white' grains (ie. When considering grains like wheat, fiber is found in the bran. It can be found in areas like plant leaves, roots, and stems. Simply put, fiber is the structural part of plants.
